At OPC we believe Pilates is a practice, not a perfect. And that it's more important to focus on what IS possible in your body than what is not.
But, that can feel tricky when you come across an exercise that you feel like you should be able to do by now and just can't.
Or, maybe the exercise seems scary & out of reach, but you want to be able to do it someday.
Whether you use this for yourself or for class/session planning, I have a simple method to bring myself or clients up to an exercise and help them do what IS possible in the exercise for their body.
Lesley Logan, NCPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly mat classes and workshops.
Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and taught thousands of students.
When not teaching from her studio in Las Vegas, Lesley can be found offering fitness business coaching to studio owners and other instructors through her private mastermind.
Pre-“rona”, you could find her traveling the world leading Pilates retreats, especially at her retreat center in Cambodia.